Diet to lose weight according to blood type

6 March 2021

The name of the diet speaks for itself. Recently, this diet has gained widespread popularity. diet to lose weight according to blood type The principle of operation is that on the basis of the allowed products, a menu is selected from the acceptable or neutral products according to your blood type. And certain products should be completely abandoned. You do not need to count calories or calculate the portion in grams, you just need to determine the foods that are allowed. The weight loss process is not about sharply limiting the amount of food you eat, but about eating healthy foods that are more suitable for your body on a biological level. Of course you need to know your blood type. Your doctor will help determine your blood type.

American doctor James D'Amado classified all products as beneficial, neutral and harmful. Each blood group has its own permitted foods, foods that should not be eaten and no benefits or harms. This means that you can get different results if people with different blood types use the same product. That is, some of the same product will improve, and some will lose weight. This is a diet that will allow you to identify unwanted foods and eliminate them from your menu.

Blood groups and recommended products:

There are four blood groups. Each blood type appeared at different times, depending on the lifestyle of the people. Lifestyle changes and, as a result, people's diets have changed. Based on this, it was concluded that blood type and nutrition are closely related.

Initially, there was only one blood type. In the process of evolution, irreversible changes took place that eventually led to the emergence of other blood groups.

The girl chooses products for her blood type

The most common is the first blood group. According to many scientists, all others come from this blood group. Most people are like that, about 33. 5% of the world's population.

In ancient times, people with this blood group were also called "hunters" because meat was consumed mainly as food. Thanks to this, people hunted and survived. The body of hunters has learned to cope with large amounts of protein, to learn to extract the necessary amount of food from food. People with this blood group have excellent immune and digestive systems, but have difficulty adapting to changes in the environment. The immune system is very active, which can cause allergies, problems with blood clotting, high acidity in the stomach, which can lead to ulcers, and is susceptible to diseases such as arthritis.

From the above, we can conclude that the main food for this blood group is meat. You can prepare your own diet and menu based on the information below.

Products for the first blood group:

Useful products for the first blood group:

Meat and poultry: veal, beef, lamb, venison, lamb, liver, heart;
Seafood: sea bass, rainbow trout, halibut, salmon, mackerel, sturgeon, sardines, crane, cod;
Oils and fats: olive oil, flaxseed oil;
Hazelnuts and seeds: pumpkin seeds, walnuts;
Vegetables: leeks, yellow and red onions, horseradish, red peppers (hot), garlic, spinach;
Fruits and berries: plums, plums, figs (including dried);
Drinks: pineapple juice, cherry juice, plum juice;
Other products: curry, dandelion, turmeric, parsley, red algae, linden, ginger, mint, rose hips, chicory, parsley.

Neutral products:

Meat and poultry: duck, chicken, quail, rabbit, pheasant, partridge, turkey, chicken;
Seafood: scallops, oysters, squid, flounder, carp, shrimp, mussels (crust), crustaceans, crustaceans, snakes;
Dairy products: homemade cheese, goat cheese, cheese and soy milk, soy milk, butter, cheeses;
Fats and oils: cod liver oil, rapeseed and sesame oil;
Hazelnuts and seeds: hazelnuts, pine nuts, almonds, sunflower seeds, sesame seeds;
Cereals and grains: barley, rice, buckwheat, rice cakes, wheat bread, rye bread, brown rice bread, soy flour bread;
Vegetables: cucumbers, onions, oyster mushrooms, yellow and green peppers, green onions, green peas, beets, radishes, ginger, coriander, cumin, celery root, asparagus, pumpkin, green olives, carrots, tomatoes, carrots, pumpkin, white beans;
Fruits and berries: pineapple, apricot, watermelon, melon (except coconut), banana, cherry, peach, grape, pomegranate, pear, mango, grapefruit, nectarine, kiwi, lemon lime, lemon, apple, palm, gooseberry, cranberry, red currant, raspberry, black currant, date, raisin, elderberry, blueberry;
Drinks: red wine, grape juice, white wine, apricot juice, grapefruit juice, cranberry juice, beer, green tea;
Other products: agar, bergamot, mustard, allspice, edible gelatin, coriander, bay leaf, cardamom, basil, honey, red pepper, fine sugar, cloves, soy sauce, thyme, cumin, salt, horseradish, dill, garlic, sage, rosemary, saffron, curly mint, chocolate, mustard, mayonnaise; hawthorn, ginseng, raspberry leaves, chamomile.

Prohibited Products:

Meat and poultry: goose, pork;
Seafood: salted or pickled herring, caviar, octopus, smoked salmon;
Dairy products: ice cream, yogurt, goat's milk, kefir, processed cheese, cream cheese, milk, whey, cottage cheese;
Fats and oils: corn oil, cottonseed oil, peanut oil;
Nuts and seeds: peanuts, cashews, poppy seeds, peanuts and peanut butter;
Cereals and grains: breads, durum wheat products, breads, oats, rye, wheat, wheatgrass bread, corn;
Vegetables: greenhouse mushrooms, eggplant, avocado, lentils, Brussels sprouts, white and red cabbage, cauliflower, corn, potatoes, olives;
Fruits and berries: cantaloupe, tangerine, coconut, orange, strawberry, wild strawberry, blackberry;
Drinks: black tea, orange and apple juices, apple juice, coffee, cola;
Other products: white vinegar, balsamic vinegar, apple cider vinegar, red (wine) vinegar, cinnamon, vanilla, white pepper, ketchup, pickles and pickles; St. John's wort, strawberry leaves, coltsfoot, echinacea, corn starch.

Products for the second blood group:

With the transition to a sedentary lifestyle, a new type of human "farmers" appeared. As a result, a second blood type appeared. These people are well adapted to the environment. Their weakness is the immune system, which is susceptible to various diseases. They have a very sensitive nervous system and digestive system. They may suffer from diabetes mellitus, are prone to cardiovascular disease, oncology, liver disease, and anemia. Full vegetarianism is recommended for this species.

Useful products:

Seafood: mackerel, rainbow trout, carp, yellow bass, silver bass, cod;
Dairy products: soy cheese, soy milk;
Oils and fats: olive oil and flaxseed oil;
Hazelnuts and Seeds: Peanuts and peanut products, including peanut butter and pumpkin seeds;
Cereals and grains: rice cakes, wheat germ or soy flour bread, buckwheat;
Vegetables: ground pear (Jerusalem artichoke), broccoli, onions, leeks, carrots, parsley, beans, horseradish, garlic, lentils, spinach;
Fruits and berries: cherries, grapefruits, apricots, fresh figs (including dried ones), raisins, lemons, plums, pineapples, cranberries, blackberries, blackberries, blackberries, black plums;
Drinks: green tea, red wine, grapefruit, plum, cherry, apricot, pineapple, carrot juice, coffee;
Other products: soy sauce, chicory, ginger, garlic, mustard, parsley, ginseng, St. John's wort, valerian, ginger, chamomile, rose hips, echinacea.

Neutral products:

Meat and poultry: chicken or turkey, chicken;
Seafood: rye, perch, melted, sturgeon;
Dairy products: yogurt, kefir, homemade cheese, processed cheese, goat's milk and goat's milk cheese;
Fats and oils: cod liver oil, rapeseed oil;
Hazelnuts and seeds: hazelnuts, walnuts, almonds and almond paste, pine nuts, sunflower seeds, poppy seeds, sesame seeds;
Cereals and grains: oat bran and oat flour, corn flakes and corn flour, puffed rice, barley, rice and corn bread, rye bread;
Fruits and berries: nectarines, kiwi, grapes, pomegranates, lemon lime, pears, peaches, watermelons, melons, apples, dates, dates, strawberries, strawberries, red and black currants, raspberries, gooseberries, elderberries;
Drinks: white wine, apple juice, apple, grape, cranberry, cucumber, cabbage juice;
Other products: salt, white sugar, brown sugar, chocolate, pickles and marinades, parsley, dill, basil, vanilla, pepper, cloves, bergamot, mustard, cardamom, bay leaf, coriander, coconut, coral, lindenhoney, mint, mint, rosemary, red pepper, curry, anise, thyme, cumin, horseradish, coltsfoot, cinnamon, sage, raspberry leaves, strawberry leaves, skull cap.

Prohibited Products:

Meat and poultry: beef, beef, pork, lamb, deer, rabbit, duck, pheasant, thyme, liver, heart, mutton;
Seafood: halibut, shellfish, beluga, flounder, oysters, squid, caviar, shrimp, mussels, smoked salmon, anchovies, crabs, octopus, crabs, crabs, herring, snakes;
Dairy products: ice cream, butter, whole milk, whey;
Fats and oils: cottonseed oil, corn oil, sesame oil;
Nuts and seeds: pistachios, cashews;
Cereals and grains: a few grains of whole grain bread, wheat;
Vegetables: eggplant, greenhouse mushrooms, white and red cabbage, potatoes, yellow peppers, green peppers, olives, red hot peppers, tomatoes, ordinary beans;
Fruits and berries: tangerine, orange, mango, banana, cantaloupe, coconut;
Drinks: black tea, soda and cola, tomato and orange juices, beer;
Other products: apple cider vinegar, white vinegar, balsamic vinegar, mayonnaise, edible gelatin, ketchup, grape wine vinegar, black pepper, white pepper, ravent, roasted sorrel.

Products for the third blood group:

The third blood group combines the characteristics of the first two groups. People with this blood type were called "nomads". These people have a more balanced body and will be able to eat both animal and dairy products, as well as plant foods. The body's digestive and immune systems are the most stable, but nutrition can lead to autoimmune diseases. The immune system is not resistant to rare viruses.

Useful products:

Meat and poultry: rabbit, lamb, deer, lamb;
Seafood: mackerel, cod, salmon, flounder, sturgeon, black caviar, halibut, mace, sardines;
Dairy products: goat's milk, goat cheese, skim milk, kefir, cottage cheese, yogurt;
Fats and oils: olive oil;
Cereals and grains: rice cakes and rice, millet, oats, millet;
Vegetables: carrots, broccoli, beets, parsley, white cabbage, cauliflower, red cabbage, Chinese cabbage, Brussels sprouts, yellow and green peppers, eggplant, beans, red hot peppers;
Fruits and berries: grapes, bananas, plums, pineapples, cranberries;
Drinks: green tea, juices from permitted vegetables and fruits;
Other products: horseradish, ginger, rose hips, curry, ginseng, mint, licorice root, parsnips, sage.

Neutral products:

Meat and poultry: beef, turkey, liver, beef;
Seafood: smelt, tuna, perch, carp, trout, squid, herring;
Dairy products: whole milk, whey, butter and cream cheese, soy milk and soy cheese;
Fats and oils: cod liver oil, flaxseed oil;
Hazelnuts and seeds: almonds, walnuts;
Cereals and grains: whole grain bread, oat bran, soy flour bread;
Vegetables: mushrooms, onions (all kinds), ginger, pumpkin, beans, chicory, potatoes, lettuce, beans, cucumbers, asparagus, horseradish, pumpkin, dill, garlic, celery, spinach, green peas;
Fruits and berries: apples, cherries, oranges, tangerines, grapefruits, apricots, pears, lemons, watermelons, melons, mangoes, peaches, prunes, raisins, dates, figs, kiwis, lingonberries, strawberries, currants, blackberries, strawberries, strawberries, raspberries, blueberries, elderberries;
Drinks: coffee (decaffeinated), red and white wine, apple juice, orange juice, lemon juice, cherry juice, apricot juice, beer, black tea;
Other products: hawthorn, valerian, St. John's wort, clover, dandelion, chamomile, thyme, echinacea;

Prohibited Products:

Meat and poultry: chicken, quail, duck, pork, goose, thyme;
Seafood: snakes, crustaceans, mussels, shrimp, anchovies, crustaceans, crustaceans, octopuses, other shellfish;
Dairy products: processed cheese, ice cream;
Fats and oils: corn oil, sunflower oil, cottonseed oil, sesame oil, peanut oil;
Nuts and seeds: cashew, pine nuts, peanuts and peanut oil, sunflower seeds, poppy seeds, sesame seeds;
Cereals and grains: rye, rye bread, barley, buckwheat, wheat, wheat bread;
Vegetables: tomatoes, soybeans, corn, avocados, olives, radishes, Jerusalem artichokes;
Fruits and berries: dates, pomegranates, coconuts;
Drinks: soda drinks, pomegranate juice, tomato juice;
Other products: corn starch, linden, barley malt, hops, pepper, cinnamon, edible gelatin, white and black pepper, coltsfoot, ketchup, ravent.

Products for the fourth blood group:

It is the fourth most rare blood group in the world. Occurs as a result of a combination of two types of blood, the youngest and biologically complex. People with this blood type have a weak immune system and a sensitive digestive system. This blood group covered both the pros and cons of the second and third blood groups. The list of permitted products depends on it.

Useful products:

Meat and poultry: rabbit, turkey, lamb, lamb;
Seafood: sea bass, cod, rainbow trout, salmon, rye, sardines, sturgeon, mackerel;
Dairy products: low-fat sour cream, goat's milk and goat cheese, yogurt, homemade cheese;
Fats and oils: olive oil;
Hazelnuts and seeds: walnuts, peanuts and peanut products (including peanut butter);
Cereals and grains: millet, wheat, wheat bread, rye, rye bread, oats, oat flour, oat bran, swollen rice and rice bran;
Vegetables: cucumbers, beans, beans, beets, garlic, eggplant, cauliflower, parsley, lentils, broccoli, parsley, celery;
Fruits and berries: cherries, grapes, pineapples, lemons, grapefruits, kiwis, plums, gooseberries, cranberries, figs;
Drinks: green tea, juices from permitted vegetables and fruits, coffee;
Other products: ginger, chamomile, parsley, curry, hips, hawthorn, horseradish, ginseng, clover, echinacea, licorice root.

Neutral products:

Meat and poultry: liver, pheasant meat;
Seafood: herring, carp, mussels (shellfish), caviar, squid;
Dairy products: whey, skim milk;
Fats and oils: cod liver oil, flaxseed oil, rapeseed oil, peanut oil;
Nuts and seeds: almonds, pistachios, pine nuts, cashews;
Cereals and grains: wheat seed bread, soy flour bread;
Vegetables: potatoes, carrots, all kinds of onions, white and red cabbage, spinach, mushrooms, lettuce, tomatoes, horseradish, dill, ginger, asparagus, coriander, zucchini, pumpkin, olives, cumin, green peas;
Fruits and berries: apples, lime, apricots, peaches, pears, tangerines, nectarines, watermelons, melons, raisins, prunes, dates, blackberries, strawberries, strawberries, strawberries, lingonberries, raspberries, strawberries, red currants, blackcurrant, elderberry;
Drinks: red wine, white wine, apple juice, permitted fruit and vegetable juices, beer;
Other products: white and brown sugar, salt, chocolate, honey, jam (permitted fruits), agar, soy sauce, coral, vanilla, mustard, bay leaf, coriander, basil, turmeric, mint, cardamom, indiawalnut, red pepper, sage, rosemary, cinnamon, tarragon, bergamot, brown corn, saffron, dandelion, cloves, thyme, yarrow, chicory, maple syrup;

Prohibited Products:

Meat and poultry: chicken, goose, pork, beef, veal, duck, quail, partridge, deer;
Seafood: salted or pickled herring, crab, anchovies, shrimp, snakehead, halibut, flounder, smoked salmon, octopus, crustaceans, crayfish, oysters;
Dairy products: whole milk, butter;
Oils and fats: sunflower oil, corn oil, cottonseed oil, sesame oil;
Hazelnuts and seeds: hazelnuts, sunflower seeds, poppy seeds, pumpkin seeds, sesame seeds;
Cereals and grains: corn flakes and corn flour, buckwheat;
Vegetables: corn, beans, avocado, yellow pepper, Jerusalem artichoke, red hot pepper, radish, black olive;
Fruits and berries: pomegranate, mango, banana, date, orange, coconut;
Drinks: black tea, soda drinks, pomegranate juice, orange juice;
Other products: apple cider vinegar, white vinegar, ketchup, wine vinegar, pickles and marinades, corn starch, anise, aloe, allspice, linden, balsamic vinegar, edible gelatin, ground black pepper, barley malt, mother and stepmother.